The Incredible Benefits of Regular Exercise
Even though psychologists are supposed to focus on the mind, as a curious trained systemic therapist I choose to focus on how body-mind-spirit relate as a whole. Like many people I have been exercising...
Tagged: online couple counseling
How To Cope With Unresolved Complicated Grief
There is no area clearer than how we perceive death that shows our inability to accept the polarities with equanimity. Most of us tend to prefer life over death, joy over sadness, winning over...
Accepting The Death Of A Loved One
Even though death is a natural part of the circle of life the death of a loved one can be hard to accept. As the elderly around me pass away, sometimes it seems almost...
Benefits of Hugging: Hug For Health
This week the theme of hugging keeps coming to my life and sessions. I regularly advise couples as part of their therapy to greet each other every day – hugging with full body contact....
How To Live A Guilt Free Life
Guilt in its extreme form is one of the most self destructive states you can experience. Many of us are conditioned to feel selfish, guilty and ashamed if we think of our personal...
How To Stop Being Distracted When Working At Home
As more and more of my friends are working from home they are experiencing relationship difficulties in their families associated with the distractions working from home brings. They report low energy, low productivity and...
Living In Peace With The Dark Side Of The Unconscious
Our conscious and unconscious need to know, respect and accommodate one another. If we ignore our shadow by ignoring its messages it can get hostile.
