The Incredible Benefits of Regular Exercise
Even though psychologists are supposed to focus on the mind, as a curious trained systemic therapist I choose to focus on how body-mind-spirit relate as a whole. Like many people I have been exercising...
Tagged: online family therapy
Concentration Problems in Adults
I often hear my clients complain about how easily they are distracted. As a result of their concentration problems and lack of focus they are overwhelmed by the many unfinished projects and associated low...
How To Cope With Unresolved Complicated Grief
There is no area clearer than how we perceive death that shows our inability to accept the polarities with equanimity. Most of us tend to prefer life over death, joy over sadness, winning over...
Accepting The Death Of A Loved One
Even though death is a natural part of the circle of life the death of a loved one can be hard to accept. As the elderly around me pass away, sometimes it seems almost...
Benefits of Hugging: Hug For Health
This week the theme of hugging keeps coming to my life and sessions. I regularly advise couples as part of their therapy to greet each other every day – hugging with full body contact....
Changing Your Life Changing The World!
The International Day of Peace is observed around the world on 21 September. This a special day to strengthen the ideals of peace, both within and among all nations and peoples. It happens to...
How To Live A Guilt Free Life
Guilt in its extreme form is one of the most self destructive states you can experience. Many of us are conditioned to feel selfish, guilty and ashamed if we think of our personal...
How To Stop Being Distracted When Working At Home
As more and more of my friends are working from home they are experiencing relationship difficulties in their families associated with the distractions working from home brings. They report low energy, low productivity and...
Boundaries Between Couples – Should Couples Face Each Other or Face the Same Direction?
Couples face each other at the beginning, later they start facing the same direction. They need to touch while facing the same direction, and they should turn to face each other again in emergencies.
April 23rd Turkish National Sovereignty and Children’s Day
23rd of April is a festive time in Turkey for childre; however child abuse is a reality we need to think about and achieve a behavioral change.
