Relationship Satisfaction

We all know at some level whether we are happy in a relationship or not. However sometimes our norm might be very different than the majority. Here you can measure your relationship satisfaction and get an idea if it needs help or not.

The categories below are general areas couples need to work in harmony with each other in a satisfying relationship. By grading your level of satisfaction with each subject category you will become more aware of the areas that require attention.

Please rate your level of satisfaction for each category with a point between 0 and 6 (0 being I am very unhappy, 6 being I am very happy)

Give the points without thinking too much, whatever feels right at first.

1. Communication and openness
2. Resolving conflict and disagreement
3. How you handle finances
4. Sexual satisfaction
5. Time for rest and hobbies
6. Sharing household chores and responsibilities
7. Child care (*)
8. Love and showing interest
9. Relationship with friends and familiy
10. Emotional closeness and intimacy
11. Satisfaction with your role in the relationship
12. Satisfaction with your partner’s role in the relationship
13. General satisfaction with the relationship

* If you don’t have a child give the same point as for no 13.

Evaluation:

Now, by adding your points you can compare yourself with other people’s results:

0-15 very unhappy
16-30 generally unhappy
31-45 just unhappy
46-60 just happy
61-75 generally happy
76-78 very happy

However if your point is below 45, I advise you to consult a couple therapist without delay.

 

Attribution 2.0 Generic (CC BY 2.0)image:Kamaljith K V